One-on-one Personalized Training and Nutirional Conseling is the most popular and it provides people with personal approach which allows complete attention at all times. This is the best way to make sure your form is correct, your questions are answered to the fullest extent as you workout, and that you get full attention without interruptions.

Dave DePew can train you in your home, your office, out doors in the park, San Diego World Gym, or out side at Grinder Gym.

Your Personal Fitness Program Includes:

• One on One Personal Training Sessions with San Diego's Top Personal Fitness Trainer

• Individualized Strength, Cardio, Flexibility, and Nutrition Program to get you the best possible results in the shortest amount of time

• "Before and After" Photos and Fitness Assessments so we can measure your progress  avoiding plateaus

• E-mail + Phone Coaching as an option for your sessions to keep you motivated and make sure you stay on track

• Guaranteed Results!

4 Week Training Program: $278 per session (3 sessions per week) $3,336.00 8 Week Training Program: $258 per session (3 sessions per week) $6,192.00 12 Week Training Program: $238 per session (3 sessions per week) $8,568.00

(All contracts and payments are to be finalized before personal training can begin.)

For training outside San Diego an additional $1,200.00 a day and expenses will be added to all sessions.